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October 2009 Entries

The Contest


I hate to call what we’re doing “The Biggest Loser” because it seems whenever two or more people decide to lose weight and get healthy it becomes a Biggest Loser contest. One problem with a Biggest Loser style contest is that it favors people who are massively overweight. No one at Benchmark Plus is massively overweight and some people here are even in darned good shape! We wanted a way to involve everyone even the healthy folks. Here’s what we came up with.

The contest will run for one year. Each participant puts in $1200. At the start of the competition and each quarter each participant has their body fat percentage checked in a BodPod. The winner of the quarter is the person who has lost the highest % of body fat %. Confusing? Okay here is an example:

Beginning of contest:

  • Steve is 25% BF
  • Jeremy is 20% BF

End of First quarter:

  • Steve is 20% BF
  • Jeremy is 15% BF

Both competitors lost 5% body fat but Jeremy wins because he lost 25% of his total body fat whereas Steve only lost 20% of his total body fat.

Clear as mud now? Thought so! A winner declared for each quarter and that person wins 1/4 of the money in the pot but the contest does NOT reset every quarter so if you do amazing in the first quarter you are not punished.

 

Here are my stats from my test today:

Weight: 260.4
Body Fat: 25.4%

 

Interestingly I’ve used a Tanita scale that measures weight and body fat for almost four years now. I’ve always wondered how accurate the scale is… well I’m happy to report that this morning my scale read: 260.0 and 25.2% body fat. Not too bad. It will be interesting to see if it maintains it’s accuracy as I drop BF%.

 

I’m sure I’ll blog more in the coming months about health and exercise. I’m excited to start this contest now… hopefully it will keep me motivated through the winter!

posted @ Thursday, October 29, 2009 8:39 AM | Feedback (0) |


Do you think I can’t tell?


How can you so easily lie to me?

Do you think I can’t tell?

Do you think I can’t smell?

How can you tell me that you are doing so great

  when you’re obviously not keeping your promise?

You are so perfect when you away from your addiction

  and so different when your addiction owns you.

I love you so much.

I know you so well.

Do you really think I can’t tell?

posted @ Tuesday, October 20, 2009 4:12 AM | Feedback (1) |


Feeling Secure Part II -- Backup Strategy


In Part I of this series I explained how my apartment was burglarized and how my first attempt to secure the place fell short for me in a few areas. I stated three goals that I had for the future:

  • I want to setup and maintain a solid backup system for all of my data.
  • I want to physically secure my Windows Home Server.
  • I want to integrate my alarm and video surveillance systems.

In this post I’ll show you what I’m doing to fulfill the first of my goals, creating a backup strategy for all of my data. Sounds boring and well it probably is but honestly this took a lot of thought, research and work. I hope I’m covered – if anyone sees any holes in my process or has any suggestions please leave a comment!

I was REALLY lucky that the thieves didn’t take my Windows Home Serve (WHS) because I didn’t have a backup strategy. Yes I KNOW! I would have lost all of my digital pictures and home videos. I shudder to think about it. Makes me almost sick to my stomach. The losers DID take my laptop but I already use Windows Live Mesh to sync my documents between my computers (laptop, home desktop and work desktop) so I didn’t really lose anything on the laptop.

I have even more reason now to make sure my WHS is backed up offsite and in (close to) real-time. My video surveillance software, Blue Iris, records directly to my WHS. I was having a very hard time keeping everything straight in my head so I started of with a simple diagram:

 

Lets see if I can explain what I’m doing without writing a novel then go into more detail about each piece below: My documents are synchronized between my three main machines and my Live Desktop via Live Mesh. My home computers al all backed up (complete images) to my WHS. My work computer is backed up nightly to a WHS at work. My media (photos, home videos, music) are backed up to KeepVault Online from my WHS. My media and computer backups are also backed up to a rotating backup disk that I move to work once per month.

A little more detail about each piece of the puzzle:

Live Mesh
Awesome service. Keeps my documents synchronized in near real-time between my laptop, home desktop and work machines. I love being able to save a doc at work then come home and open it and work on it. No emailing work back and forth. It just works. If I have one complaint is that on occasion the “Mesh Operating Environment” or MOE process takes up quite a bit of processor cycles. This seems to become less of a problem lately – so maybe Microsoft has been working on the issue? Be warned that Mesh is NOT a backup solution. If you delete a file from one machine… POOF it vanishes from all of the machines that are syncing to that file AND it’s gone from your Live Desktop. Mesh is part of my backup strategy but only in that it syncs my documents on all my machines and allows the other pieces of the strategy to work effectively. In case I do accidentally delete a file and Live Mesh does it’s duty and kiss it everywhere I have several options to recover that file such as ShadowCopy and my mightly WHS backups. Mostly though Live Mesh provides an immediate fail safe in case one machine (or hard drive) dies, gets stolen or burns up in a fire.

 

WHS Computer Backup
My Windows Home Server backs up all of my home machines every night. WHS computer backups have saved many people’s asses… including mine when a hard drives in both my home desktop machine and my laptop died. Recovery was simple and painless. In addition the WHS backups allow EASY upgrades to new hard drives. Remove old drive, insert new drive, recover the backup to new drive. (No the drives do not need to be the same size.) Done! To augment the WHS backups I use a WHS add-in called  WHS Backup Database Backup (BDBB) to backup my computer backups to an external hard drive (which is rotated offsite monthly).

 

Keep Vault
As of this writing KeepVault seems to be the only online backup service that officially supports Windows Home Server. I signed up for 100GB of online storage for $99 per year. Cheap really - $8.25 per month - skipping a couple lattes would cover the cost and the peace of mind it gives me is WELL worth it. I use the KeepVault WHS Add-In to backup my media (pictures, music, home videos) and surveillance videos directly from my home server. I also use KeepVault to backup my media to an external hard drive (which is rotated offsite monthly). Keepvault encrypts and compresses all information that is backed up to the cloud and to the external drive.

 

External Hard Drive

I have an external  SATA –> USB hard drive dock (a Thermaltake BlacX Duet) connected to my Windows Home Server. I drop an extra hard drive in one of the slots and let KeepVault take over. The KeepVault WHS add-in has a tab for local backups… so I point it at this removable drive and let it do the work of backing up all of my media and WHS BDBB backups to the external drive. I have an reoccurring Google calendar item to remind me to swap out the hard drive once per month. Right now I move them to my work office (which is about 20 miles from home). I am considering a safe deposit box for more secure storage.

 

So there you have it my personal backup strategy! I’d love to hear any comments of criticisms!

posted @ Wednesday, October 07, 2009 6:52 AM | Feedback (11) |


Feeling Secure Part I -- Sirens and Lights and Cameras, OH MY!


As some of you may know my apartment was burglarized a few months ago. It really sucked to come home after a long day at work to find a hole in the wall where my TV used to be. A slew of things were taken, obviously chosen by a group of individuals with the mental capacity of 12-year olds – as in take the time to rip the TV off the wall and pack up the XBox 360 controllers but leave the Denon receiver and speakers!  I guess I should feel lucky that more of my stuff wasn’t taken but somehow I can’t get over the inefficiency of these morons!

I have great insurance so at this point most of my things have been replaced. The one thing that you can’t really replace is your sense of security. I felt so violated and I am SO mad at these idiots who are too lazy to get a job and work for their money. I hope they are rotting in prison somewhere.

I did realize that I was pretty vulnerable so the very next day I started researching backup strategies, security systems and video surveillance systems. If these bastards come back I want to be protected and IF they come in I want to be able to give the police some good video! Okay really I’d rather just deter them from coming into my place at all… I bet the stickers that came with the security system will take care of that all on their own! I suspect that I could have saved myself some money and bought just the stickers!

Being the geek that I am (no, you don’t say, Steve? Really?) I knew I could leverage the computing power in my home for the video surveillance portion of the project and in the back of my mind I wanted to integrate my computers, alarm system and cameras together to be able to monitor the status of my humble little apartment across the inter-tubes.

After extensive research and some thought about what price point would be appropriate (Let me explain the “price point" comment – in my opinion it would not be worth spending thousands of dollars on security equipment when in reality my insurance is my real security blanket and safety net. Sure, some things can not be replaced but I’ll take measures to ensure those things are safe. In reality my apartment is fairly small and after my divorce I really don’t have that much stuff anyway so I want to be protected but not at ANY cost.) I finally decided on the GE Simon XT Home Security System for the base alarm. It is VERY simple to setup and use. It is wireless which in the alarm world means that of the sensors are wireless and it allows you to arm and disarm the system from a key fob remote much like a car alarm! A wireless alarm was extremely important to me  since this is just an apartment I’m renting – no way can I drill holes and modify the place to run wires!

Once the alarm was ordered I switched my research to the video surveillance system. I really considered the WiLife system from Logitech but decided that it was 01) a bit too pricey 10) the cameras are HUGE! 11) it is too limited and proprietary for my tastes. After much deliberation I finally decided on the Blue Iris Video Security and WebCam Software yes it after some initial research it seemed like the right decision to pick the cam software before picking the cameras themselves.

Surprisingly this is a fairly small market. Blue Iris is the best that I tested and it works with almost every IP and webcam available (or ever made!). This was important to me because technology advances at such a rapid pace that I want to be free to chose a different camera next year or three years from now when I expand the system (Blue Iris supports up to 25 cameras). One feature I really wanted was for the camera software to email and text message me when any of the cameras detected movement since I could not find an alarm in my price point that could email or text. Blue Iris does this and a lot more. Setting up the software took a bit of work but all-in-all it wasn’t too complicated and now it is running very smoothly on my main office PC. Eventually I plan to build up a “security” computer solely for the task of running the surveillance software but for now running it on my main PC is not too painful. If anyone would like me to do a full review of the Blue Iris software, comment away!

Once I decided on the software picking the cameras was a breeze… I went to Best Buy *shudders* and bought two D-Link DCS-920 Wireless G Cameras because they were on sale. It was nice to not be locked into any one brand or any one technology. I am fairly impressed with these cameras but when I want to expand I’ll look at all brands and options for the best price-point.

So finally I’m getting to the good part of this post… or not because as it turns out this will be a series of posts. I’ve had this basic security setup working for the past few months and while I’m generally happy with it I’m not COMPLETELY happy… the biggest issue is that the alarm and cameras are not linked together as a whole system. The keyfob remote arms and disarms the alarm system it does not automatically start and stop the video surveillance – so every time I leave I have to go into my home office and start the video software and every time I get home I have to go into my home office and stop it, getting text message warnings along the way since I cross paths with a couple cameras on the way to my office.

I really have three goals to accomplish before I’ll be happy with my system:

  • I want to setup and maintain a solid backup system for all of my data - from my computers and my WHS.
  • I want to physically secure my Windows Home Server.
  • I want to integrate my systems so that when I arm my alarm system my video surveillance system becomes active and when I disarm my alarm the video surveillance stops. Seems like a simple request but since the systems are separate and dissimilar how will I get this to work? Stay tuned to find out!

A fourth goal that isn’t really necessary is building the aforementioned video surveillance computer to take the burden off of my main office computer. This is an extra-credit project and I don’t plan on accomplishing it any time soon.

posted @ Tuesday, October 06, 2009 1:24 AM | Feedback (5) |