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November 2009 Entries

Body Mass Index (BMI) is utter CRAP


NFL running back Adrian Peterson is it top physical form. His body fat has been reported by Kevin Seifert of ESPN as being 6%. He is shown mostly naked in many commercials – he is TOTALLY flipping ripped.

His Body Mass Index (BMI) is 28.6! That means he is overweight and on the verge of obesity! Yeah right! That is total bullshit.

Regarding BMI (from wikipedia):

It was invented between 1830 and 1850 by the Belgian polymath Adolphe Quetelet during the course of developing "social physics".[1] Body mass index is defined as the individual's body weight divided by the square of his or her height.

1830 to 1850?? What the FUCK? We still use this archaic tool? Bloodletting, blistering and purging were common medical practices in the mid 1800s. Do we still think those are great ideas? NO!!  Okay some fringe alternative medicine practitioners think bloodletting and leeching is still cool but you can keep those blood sucking parasites the hell away from me (both the docs and leeches!)!

It is confusing because most “trusted” medical establishments are guilty. Yes *gasp* even the US government is guilty:

Our healthcare professionals have NO idea what they are talking about when it comes to BMI. None.

''I think BMI is a very good and easy screening tool,'' says obesity expert, Cathy Nonas, MS, RD, a spokeswoman for the American Dietetic Association.

Cathy – you should be stripped of your titles and fired. Then taken out back and shot. Really? What part of BMI is “a very good” … “screening tool?” It is SO “very good” that if Adrian Peterson walked into your office in a baggy sweatshirt and asked for dietary advice you’d tell him that he is nearly obese and that he needs to lose a lot weight, right? Why? Because you are TOO lazy to really pay attention to your patients. Too lazy to have their percent body fat tested accurately. Since when did it become okay to be lazy?

Even worse, when did it become okay for our medical professionals to become lazy?

I propose that standing in front of the mirror naked is a BETTER tool for assessing your fitness level than BMI. If you like what you see then wow you probably are not obese. If you don’t like what you see then get off the couch and do something about it!

Then if you want a truly accurate assessment of your body composition get your % body fat tested at a local BodPod! A test that was invented somewhere AFTER the medical dark ages!

posted @ Thursday, November 05, 2009 2:01 PM | Feedback (1) |


Fitness Dollars


In starting this new contest I’m trying to decide how to best invest my fitness dollars. On one level this seems so simple – I know the formula very well, just eat less and exercise more! I’ve lost seventy pounds by doing this so I know it works. It is simple. Almost too simple. Problem is that  I’ve hit a plateau and actually gained back some weight. It ends here. It ends now. I will focus.

So it may very well be that  I don’t have to spend any money above and beyond the gym membership, healthy food and supplements! I do feel like I need something this time though, something to kick me in the ass (besides the contest). I want to make sure I don’t gain any more, lose focus or plateau again.

In addition this time I really want to get down to a weight that I haven’t seen since I don’t know when… maybe 25 years? I really want to get my body fat down lower than it probably ever has been. I also want to do something I’ve never done nor felt fit enough to do. Race bikes. I can’t decide if I want to race track or mountain bikes. I honestly think I’m too big (tall, upper body, etc.) to race at any level on the road – hell I hope I can prove that statement wrong but in any case I think I’d like to start on the track.

So knowing that I want to raise my game higher than I ever have, knowing that I want to push myself harder than I ever have…  I feel I may need help to achieve my goals.

Here’s what I’m thinking about investing in to help me reach my goals :

  1. Cycling coach – I’m seriously looking  at Carmichael Training Systems (CTS) and Lofgran Coaching.
  2. New commuter bicycle – nothing in my current stable (of 6 bikes) would make a great commuter bicycle. I’m looking at something like the Trek Portland. Another option would be to build out my old 1984 Trek 610 as a commuter.
  3. Spinervals DVDs – wow there are so many choices! Over 30 DVDs… Yes I could spend a small fortune on these training aids! Of course CTS offers DVDs too.  And These offerings from Saris also look pretty cool.
  4. PowerTap power meter– most dedicated cyclists swear by power meters. If I sign up for a year of CTS training I get a “great deal” on a PowerTap apparently – of course I have to call to find out what kind of “deal” I get.

Well there you have it. Boring post I know but I wanted to get some of these ideas typed and out of my head.

No idea what I’ll spend my money on, if anything but at the very least I’m sure I’ll buy some training DVDs to use while I ride my bike on my trainer – the daylight hours are too scarce to ride outside after about 5PM in Washington. I’m really tempted to pay for professional coaching – but the coach could turn into just another person that I ignore!

posted @ Monday, November 02, 2009 9:34 AM | Feedback (0) |