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February 2010 Entries

Cycling: Wanna ride? Be prepared!


I read a tidbit in Bicycling magazine entitled 5 Things You Should Have In Your Car obvious stuff, really.  It reminded me that I wanted to write about one of my experiments/resolutions last year. I decided (maybe this idea spawned from a Fatty blog post?) that I wanted to always be prepared to go for a ride. If a friend called while I was at work or if I was out running an errand I want to be able to ride.

Of course this meant I need a bike with me at all times… and last summer I did carry my road bike with me more often that not. I don’t have a canopy on my truck (and even if I did I’m not sure I’d tote my bikes around back there) so this means that I have to stow my bike on the floor of my back seat. Not super convenient when picking up my kids for the weekend! I’ll probably do the same this spring and summer even though it is a bit of a pain to have a bike taking up my entire backseat.

The bike-in-backseat problem aside the best thing to come about from this experiment is that I had to get efficient with carrying all my cycling gear. I think I have a pretty good system down now.

In my center console I carry my Sunglasses and my Garmin Forerunner 305.

Floor pump – carrying a floor pump in your vehicle at all times is a great idea. I’d suggest trying to find one at an REI Garage Sale near you. I always see nice used pumps for dirt cheap at these sales.

Riding gear – this is all the the stuff you don’t wash between rides. Instead of dropping $40 on the trunk organizer that Bicycling Mag suggests I use an $8 RubberMaid storage container! I see these on sale at K-Wal-Tar-Mart for $6 – $10. This is my essential kit… it is so nice to know that I have all my gear in my truck at all times. No forgetting my helmet, shoes or gloves.

  • Mountain Shoes
  • Road Shoes
  • Mountain Helmet
  • Road Helmet
  • Mountain Gloves
  • Road Gloves
  • Chest strap for heart rate monitor
  • Water bottle or two

I found these AWESOME large Ziploc bags (also come in XL!) to hold the rest of my gear. They are made of  much thicker plastic than gallon freezer bags and are great because they slide under and behind the back seats of my truck .

Bag One (Gallon Ziploc) - Cycling Clothes:

  • Jersey
  • Road bibs (I usually wear mountain shorts when mountain biking but I figure that in order to conserve space I’ll just carry road shorts (bibs) yeah in a pinch it doesn’t really matter!
  • Pair of socks

Bag Two (Large Ziploc) – Miscellaneous Gear

  • Repair kit - simple stuff. Extra tubes for all my bikes, a rag, a bottle of chain lube, Ziploc sandwich bags a few extra wrenches and a screw driver. Although I already carry a nice multi-tool in my seat bag so I really only need to pack a wrench or two that I don’t normally carry.
  • Wet Wipes – I’m currently carrying baby wipes but I prefer something with more alcohol like Wet Ones – more alcohol is better because they provide more and longer lasting “freshening” power.
  • One large towel – yeah – to mop up my sweaty, wet, muddy self!
  • First Aid Kit - I’m clumsy.

Bag Three (Large Ziploc) - Foul Weather

  • Gore-Tex Jacket
  • Booties
  • Arm Warmers
  • Balaclava

Bag Three - Empty

  • One of the XL Ziploc bags… a place to put wet/messy clothes and/ or towels

 

The only problem I haven’t currently solved is this. If I carry my HRM strap in my truck for unplanned rides, it is near impossible to put it on for a planned ride (meaning I dress in the house)  without stripping down (under jersey, under bib shorts – very complicated!). Not a huge deal I suppose but it does add time and effort to ride preparation. Conversely if I keep it inside for planned rides I won’t have it with me for unplanned rides.

posted @ Tuesday, February 16, 2010 12:55 PM | Feedback (1) | Filed Under [ Fit Club Bicycling ]


Garmin Edge 500 - Shiny new toy


I like my Garmin Forerunner 305 but the call of a new tech gadget is strong! I’ve been eyeing the Garmin Edge 705 for a while now but the price has been an issue. Garmin recently announced the Edge 500 which looks to be more inline with what I want. I don’t often (never?) need mapping when on my bike. Kind of a nice-to-have that would probably be wasted and never used.

 

Here is a VERY in depth review of the Edge 500 from a guy who apparently owns almost every sports product that Garmin makes! It’s awesome to get his perspective!

posted @ Thursday, February 04, 2010 2:05 PM | Feedback (7) | Filed Under [ Fit Club Bicycling ]


I was dropped!


My friend John and I (yeah everyone else bailed on us and it was such a nice day for a ride. High 40s minimal rain. It does not get any better in January in Washington people!) rode 30 miles (out-back on the FootHills trail between Puyallup and South Prairie).

We started at 8AM and rode at a pretty mild pace through 10 miles... then John pulled away for the last five miles. When we finally met up at the espresso stand --- I was three minutes behind him.

We stayed entirely too long at the espresso stand after we met some awesome people. Three ladies, two of whom are trainers at LA Fitness, and one of their husbands. Three of them are cyclists and all are currently training for the Big Climb (aka the Columbia Tower stair climb). It was nice to share some fitness and nutrition talk with our new friends.

After the shivering started we hopped back on our bikes and headed back to Puyallup. We stayed together for 10 miles and once again John pulled away for the last 5 miles! That boy was on FIRE!

I was cooked. I had nothing left in the tank.  My legs were dead so I couldn’t pump a high gear, my lungs were dead so I couldn’t keep up a high cadence. I was maxed out and I just couldn't keep up! I was still seeing 16 to 18MPH over the last few miles which in all honesty I feel pretty good about with this being January.

I pulled into the parking lot at 1:56. John's time was 1:50. Yep 6 minutes... John KICKED MY ARSE! No excuses, other than he is in great shape!

 

Kudos! Congratulations! Seriously an inspiration brother!!!
Keep it up... I've got something to fight for now!

 

Here are the ride details at Garmin Connect.

posted @ Thursday, February 04, 2010 4:15 AM | Feedback (0) | Filed Under [ Fit Club Bicycling ]